Habitat for Wellness

Welcome to
Habitat for Wellness!

Hi! I’m Taleen ~ the health, wellness, and nutrition obsessed junkie behind Habitat for Wellness and author of Balance the Bossy Brain. I emphasize MODERN WELLNESS because it’s essential to view our health from a whole-body perspective, incorporating BRAIN, BODY, AND SPIRIT. My goal is to bring awareness to overall well-being so that I can help you live a well-balanced, healthy, happy life!

Taleen Keuftedjian Author of Balance The Bossy Brain
Elevate Your Mind ~ Habitat for Wellness
" I constantly have my eyes open for signs and guidance. I never go against my gut feeling. I let life flow, welcoming anything that comes into my life, good or bad. I know that the universe is constantly molding and making room in my life for better things to come along. Everything that is happening to me right now is exactly how it's supposed to be, as long as I don’t fight it, and I remain joyful along the way. I’ve finally chosen faith over fear, and I’m the happiest I’ve ever been. I now walk through life fearlessly, knowing that the universe has me covered. I trust that I’m being protected and guided in a loving way. Anxiety is based on fear, and fear goes against faith, because having faith means that you trust in the process. Surrender to the universe, and you will learn what true happiness really is."​
"Call your bossy brains bluff. Imagine that you’re in a poker game, and you’re going head to head with your bossy brain. Once you start gaining more control, you can start turning each panic attack into an opportunity to reprogram your brain. The more you call its bluff, the bigger your pot will grow, and your fear of panic attacks will slowly start to diminish."
"Welcome the panic with open arms and take the opportunity to balance your bossy brain. Think of it like tug-a-war. Each time you’re able to avoid an attack, take a little more of that rope."
"Sometimes when I’d feel a panic attack coming along, I’d grab my guitar, which I have no idea how to play, turn up the music really loud, jump on my bed, and rock it out as if I were a rock star in the 80’s. Before I knew it, my anxiety shifted from fear to fun in the matter of minutes. Wiggle your body, do the twist, shake your booty, do the arm wave, just be goofy and flow with the nervousness."
"Be present with your thoughts, because this is how you’ll expose them for what they truly are, just thoughts. Your thoughts are not you; they are just thoughts. An anxious thought is just your bossy brain’s creative imagination going wild."
"The brain and gut have such a tight relationship, that a problem in the brain is almost always an indication of a problem in the gut."
"Life’s challenges indicate that a change is needed, which is the universe's way of guiding you in the right direction. Without struggles, there would be no opportunity for self growth. A lot of people get caught up in the hustle and bustle of everyday life, just trying to survive. We forget how beautiful life is, and don’t realize that we are capable of experiencing happiness and joy, every single day. Why spend every day of your life tirelessly and endlessly working at a career that is leaving you feeling unfulfilled, when you can find your true purpose, which is guaranteed to make you thrive. Anxiety is fueled by fear and a lack of trust. Discovering who you really are at the core will return your sense of security. If you feel like the universe is giving you a nudge, take the time to stop, listen, and reflect. Let yourself explore your purpose here on earth and who you really are at the core of your being."
"The hoarder’s irrational need to keep collecting old baggage is easily spotted from an outsider, while those harboring emotional trauma are not so obvious, especially to the person holding it. In both cases, the person is holding onto something that is no longer serving them, which is cluttering up their world."
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~ Balance the Bossy Brain

An Anxiety Book That Will Give You Freedom From Anxiety

Check out my book!

In this book I go into detail about my personal struggles with anxiety and how I overcame it. I take a holistic approach that is meant to find the root cause by viewing your 🧠 brain, 🧘‍♀️ body, and ✨ spirit as a whole.

In this book you’ll learn about:
🔸The connection between stress and anxiety
🔸Facing your fears
🔸Anxiety techniques and treatment methods
🔸The gut-brain connection
🔸Healing stagnant emotional trauma
🔸Taming the Ego
🔸Mindfulness and living the present moment
🔸Finding true happiness
🔸Embracing faith over fear

Featured in: Book Authority

Balance the Bossy Brain Named One of the BEST NEW ANXIETY BOOKS OF 2021

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