How to practice mindfulness to achieve true happiness: It’s easy to become lost in the hustle and bustle of everyday life, seeking more money, material things, and lust, just to fill the void. True happiness must come from within. Explore how to be more present and learn to live in the moment.
Feeling overwhelmed with sensory overload? Explore how you could be experiencing a busy brain as a result of information overload. Learn how to unwind the busy brain through a digital detox.
Serotonin is responsible for many different functions in the human body, from emotional well-being to motor skills. Learn how to increase serotonin and what could cause a deficiency.
Learn about blood oxygen level, how to test it, normal levels, and how to increase it, for optimal mental health, and brain function. Poor circulation and lack of oxygen can lead to impaired cognition, contributing to depression and anxiety.
What is Inflammation: It’s a life saving bodily response against foreign invaders, but chronic inflammation can cause problems throughout the body, including heart disease, diabetes, cancer, anxiety, and depression. Explore how to reduce inflammation with an anti inflammatory diet, foods, and supplements.
Insomnia can be frustrating, leaving you feeling fatigued, and mentally exhausted throughout the day. Learn what causes insomnia, how to fall asleep and stay asleep to overcome sleep deprivation. Stress, fluctuating hormones, liver problems, alcohol, and low serotonin levels can all be contributing to your sleep deprivation.
Explore 21 causes of memory loss that you may not even be aware of. Help yourself remember more by finding out the root cause of your short term or long term memory loss. Some examples include stress, anxiety, poor digestion, insomnia, and vitamin deficiencies.
Explore 21 causes of memory loss that you may not even be aware of. Help yourself remember more by finding out the root cause of your short term or long term memory loss. Some examples include stress, anxiety, poor digestion, insomnia, and vitamin deficiencies.
The ketogenic diet, also known as the keto diet or ketosis diet, is a low carb high fat diet, resulting in a state called ketosis, known for weight loss and many other health benefits like reduced inflammation, and increased oxygen. Explore keto friendly foods, snacks, and a meal plan that will keep this diet exciting and help you stick with it.
