I’m the health, wellness, and nutrition-obsessed junkie behind Habitat for Wellness and the author of Balance the Bossy Brain. I emphasize modern wellness because it’s essential to view our health from a whole-body perspective, incorporating brain, body, and spirit.
My Goal
My goal is to bring awareness to overall well-being, so that I can help others live a well-balanced, healthy, happy life!
I believe peak performance is achievable by anyone who is willing to put in the work. This requires giving your body exactly what it needs to perform at its fullest potential.
I’m here to help equip you with the information needed to achieve this ability.
My Battle With Anxiety
Sometimes hitting rock bottom is the best thing that will ever happen to you. This is when you’re willing to try anything to get better. If you can manage to turn obstacles into opportunities, then your possibilities will be endless. This is what led me to live the awesome life that I live today!
I struggled with anxiety for a majority of my youth and well into my 20’s. I was infused with fear, sadness, and anger starting at a very young age. It wasn’t til I hit rock bottom at 27 years old that I decided enough is enough. I was going to do everything possible to balance out my bossy brain.
Now It's My Time To Help Others
Since then, I’ve accumulated an abundance of knowledge regarding mental health, the brain-body connection, and optimal nutrition plans for a healthy functioning brain. I’ve been ANXIETY FREE for over 10 years now and I AM THE HAPPIEST I’VE EVER BEEN! My anxiety enabled me to lead a healthier life that gave me a BURNING DESIRE to seek and embody wellness. If you are looking for anxiety recovery stories, then you have come to the right place.
I humbly share my story in my book called Balance the Bossy Brain. This way I can connect with you on a personal level, so that I can get you to think about your own story. We’ve all had experiences that led up to the people we are today. Anxiety is a symptom of these experiences, and I’m here to help you identify the root cause. This book is designed to HEAL your BRAIN, BODY, and SPIRIT, thereby allowing you to run at your FULLEST POTENTIAL.
