Blood Oxygen Level: How to test? How to Increase Levels For Optimal Brain Function and Mental
Learn about blood oxygen level, how to test it, normal levels, and how to increase it, for optimal mental health, and brain function. Poor circulation and lack of oxygen can lead to impaired cognition, contributing to depression and anxiety.
Inflammation and Mental Health: 7 Natural Ways to Reduce Inflammation
What is Inflammation: It’s a life saving bodily response against foreign invaders, but chronic inflammation can cause problems throughout the body, including heart disease, diabetes, cancer, anxiety, and depression. Explore how to reduce inflammation with an anti inflammatory diet, foods, and supplements.
Insomnia: How to Fall Asleep and Overcome Sleep Deprivation
Insomnia can be frustrating, leaving you feeling fatigued, and mentally exhausted throughout the day. Learn what causes insomnia, how to fall asleep and stay asleep to overcome sleep deprivation. Stress, fluctuating hormones, liver problems, alcohol, and low serotonin levels can all be contributing to your sleep deprivation.
What Causes Memory loss? Learn How to Improve Memory So You Can Remember More
Explore 21 causes of memory loss that you may not even be aware of. Help yourself remember more by finding out the root cause of your short term or long term memory loss. Some examples include stress, anxiety, poor digestion, insomnia, and vitamin deficiencies.
How to Improve Memory: 10 Ways to Increase Brain Power and Reverse Memory Loss
Explore 21 causes of memory loss that you may not even be aware of. Help yourself remember more by finding out the root cause of your short term or long term memory loss. Some examples include stress, anxiety, poor digestion, insomnia, and vitamin deficiencies.
Keto Diet: How Ketosis Can Benefit Mental Health and Peak Performance
The ketogenic diet, also known as the keto diet or ketosis diet, is a low carb high fat diet, resulting in a state called ketosis, known for weight loss and many other health benefits like reduced inflammation, and increased oxygen. Explore keto friendly foods, snacks, and a meal plan that will keep this diet exciting and help you stick with it.
Dopamine Deficiency: 8 Powerful Ways to Increase Dopamine and 7 Causes of Low Dopamine
What is Dopamine? It is a neurotransmitter that sends messages to nerve cells. A dopamine deficiency can negatively affect brain function, mood, sleep, memory, learning, concentration, and motor control. Explore dopamine supplements, diet, and other ways to naturally increase your levels.
Anxiety Breathing: 6 Powerful Breathing Exercises for Anxiety Relief
Anxiety breathing has become a common form of breathing for many people. Explore 6 different types of breathing exercises for anxiety and learn more about optimal breathing.
PMS: The Menstrual Cycle and How Your Mental Health Is Affected by Progesterone and Estrogen
Premenstrual syndrome or PMS can make a woman feel physically uncomfortable, but mental health can also be affected as mood and anxiety tend to mimic the rise and fall of progesterone and estrogen throughout a woman’s menstrual cycle cycle. During PMS, progesterone and estrogen plummet causing serotonin and the relaxing effects of progesterone to plummet as well.