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Anxiety Book: Balance the Bossy Brain
Anxiety Book: Balance the Bossy Brain
BUY THE BOOK

The best new Anxiety books

Balance the Bossy Brain Named One of the Best New Anxiety Books of 2021 by Book Authority!

Positive Children's Books

Learn How to Overcome Anxiety and Panic Attacks for Good!

ANXIETY IS A SYMPTOM of an imbalance within the body rather than a disease, which is why we must look at it from a WHOLE-BODY perspective. Otherwise, we will only learn how to deal with anxiety rather than overcome it for good. If you are looking for anxiety recovery success stories, then you have come to the perfect place. Let me guide you to the point of never having a random panic attack again. 

I humbly share my story to get you to think about your own story. This will help you identify the source of what could be causing you to feel the way you are feeling today. In this book, I incorporate concepts relating to the BRAIN, BODY, and SPIRIT as I believe all of these are interconnected. An imbalance in one of these components can manifest itself into many issues.

What to Expect From this Anxiety Book

#1 Eliminate Stress

First, we need to learn how to eliminate the stressors in our lives to reduce the stress hormones running through our bodies. Many people do not realize that these excessive stress hormones continuously trigger the “fight or flight” response. This is what gives us that anxious feeling. Chronic stress has become more common in our day and age, so it is vital to learn how to manage stress.

#2 Face Your Fears

Stop catastrophizing, learn how to overcome fear, and end phobias and panic attacks for good! Avoidance only strengthens the bossy brain.

#3 Discover Anxiety Treatment Methods

Explore different anxiety treatment methods that can be very effective in gaining control of the bossy brain. These techniques can teach you to relax your mind when experiencing high anxiety.

#4 Learn About the Gut - Brain Connection

There is a gut-brain connection called the gut-brain axis, which is why I encourage you to focus on detoxing and nourishing your body. We need to balance out the hormones and happy chemicals within our body to tame our brain, and this all begins with the gut.

#5 Ditch the Ego and Live in the Present Moment

I emphasize the importance of releasing stagnant emotional trauma and embracing oneness by ditching the ego. Learn MINDFULNESS for anxiety skills to help you start living in the moment. Living in the past or future creates depression and anxiety. Living in the present brings peace, and peace brings happiness.

#6 Find True Happiness from Within

Learn how to be happy and understand that you cannot rely on anyone else or any material objects to bring you happiness. Everything comes with an expiration date, and if your happiness is based on something that has expired, YOU ARE SCREWED! True happiness comes from within and is everlasting, which is why we must discover who we are at the core.

#7 Embrace Faith Over Fear

Find your authentic self by EMBRACING SPIRITUAL FREEDOM and allow the universe to deliver whatever your heart desires. Trust that there is a reason you picked up this book and take this journey with me.

Taleen Keuftedjian
" I constantly have my eyes open for signs and guidance. I never go against my gut feeling. I let life flow, welcoming anything that comes into my life, good or bad. I know that the universe is constantly molding and making room in my life for better things to come along. Everything that is happening to me right now is exactly how it's supposed to be, as long as I don’t fight it, and I remain joyful along the way. I’ve finally chosen faith over fear, and I’m the happiest I’ve ever been. I now walk through life fearlessly, knowing that the universe has me covered. I trust that I’m being protected and guided in a loving way. Anxiety is based on fear, and fear goes against faith, because having faith means that you trust in the process. Surrender to the universe, and you will learn what true happiness really is."​
"Call your bossy brains bluff. Imagine that you’re in a poker game, and you’re going head to head with your bossy brain. Once you start gaining more control, you can start turning each panic attack into an opportunity to reprogram your brain. The more you call its bluff, the bigger your pot will grow, and your fear of panic attacks will slowly start to diminish."
"Welcome the panic with open arms and take the opportunity to balance your bossy brain. Think of it like tug-a-war. Each time you’re able to avoid an attack, take a little more of that rope."
"Sometimes when I’d feel a panic attack coming along, I’d grab my guitar, which I have no idea how to play, turn up the music really loud, jump on my bed, and rock it out as if I were a rock star in the 80’s. Before I knew it, my anxiety shifted from fear to fun in the matter of minutes. Wiggle your body, do the twist, shake your booty, do the arm wave, just be goofy and flow with the nervousness."
"Be present with your thoughts, because this is how you’ll expose them for what they truly are, just thoughts. Your thoughts are not you; they are just thoughts. An anxious thought is just your bossy brain’s creative imagination going wild."
"The brain and gut have such a tight relationship, that a problem in the brain is almost always an indication of a problem in the gut."
"Life’s challenges indicate that a change is needed, which is the universe's way of guiding you in the right direction. Without struggles, there would be no opportunity for self growth. A lot of people get caught up in the hustle and bustle of everyday life, just trying to survive. We forget how beautiful life is, and don’t realize that we are capable of experiencing happiness and joy, every single day. Why spend every day of your life tirelessly and endlessly working at a career that is leaving you feeling unfulfilled, when you can find your true purpose, which is guaranteed to make you thrive. Anxiety is fueled by fear and a lack of trust. Discovering who you really are at the core will return your sense of security. If you feel like the universe is giving you a nudge, take the time to stop, listen, and reflect. Let yourself explore your purpose here on earth and who you really are at the core of your being."
"The hoarder’s irrational need to keep collecting old baggage is easily spotted from an outsider, while those harboring emotional trauma are not so obvious, especially to the person holding it. In both cases, the person is holding onto something that is no longer serving them, which is cluttering up their world."
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~ Balance the Bossy Brain

An Anxiety Book That Will Give You Freedom From Anxiety
BUY THE BOOK

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