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10 Powerful Tapping for Anxiety Steps and EFT Affirmations

Tapping for Anxiety

Reduce Stress through EFT Tapping for Anxiety

Are you feeling stressed or anxious and looking for an alternative therapy for relaxation? Try EFT (Emotional Freedom Technique) tapping for anxiety. The process involves targeting acupressure points to promote relaxation and stimulate energy flow. EFT Tapping can release blocked chakras and send calming signals to the part of the brain responsible for controlling stress. Relaxation can be achieved by simply tapping on areas of your face, chest, and under arms for 3 – 7 minutes. Try using the EFT affirmations at the end of this article for more success. 

Unblock Meridian Lines and Blocked Chakras

The process works by stimulating the 12 meridian lines in our body so that our energy can flow freely. You can think of these meridian lines as the energy force behind our organs. In addition, we have spinning disks of energy centers known as chakras. Stress and anxiety can block these important energy centers, especially the root chakra. The root chakra is known as our foundation of life and can be closely associated with anxiety. The reason is that the root chakra is responsible for safety and security. Cracks in this foundation can lead to fear and anxiety. The root chakra is also connected to our adrenal glands which can become overworked by chronic stress.

One way to unblock the root chakra is by stimulating energy flow through EFT tapping for anxiety. 

In this article, you will explore the EFT tapping chart and what to say during EFT to help guide you through the process. 

What are the Meridians of the Body?

what are the meridians of the body?

Tapping Technique for Anxiety Steps 1 - 10

#1 Relax and Breath

Try to get into a meditative state by focusing on your breath for the first 2 minutes. Visualize the oxygenated air going into your body upon inhaling, and the anxious thoughts leaving your body upon exhaling. 

#2 Tap the Outer Edges of Your Hand

Use your index finger and middle finger to tap the outer edge of your right hand for 30 seconds, then alternate to your left hand for 30 seconds. 

EFT Tapping Chart

#3 Tap on Your Crown

Use your index finger and middle finger to tap the highest part of your head for 30 seconds (also known as your crown).

Tapping for Anxiety

#4 Tap Between the Brows / Frown Lines

Now tap between your eyebrows on your frown lines or you can tap the inner corners of your brows for 30 seconds. 

EFT Tapping for Anxiety

#5 Tap the Side of Your Eyes

Tap the side of both of your eyes, using both hands for 30 seconds. Your right index finger and middle finger should be tapping the right side of your eye, while your left index finger and middle finger are tapping the left side of your eye.  

Tapping Technique

#6 Below Your Eyes

Now tap right beneath your eyes, which is the area above your cheekbone. Continue to tap as long as you’d like as this is a great area for anxiety relief. 

Tapping Technique for Anxiety

#7 Tap Beneath Your Nose

Tap below your nose and above your top lip for the next 30 seconds. 

EFT Tapping Chart

#8 Tap on Your Chin

This is the indentation on your chin right below your bottom lip. Tap for 30 seconds. 

EFT Tapping Chart

#9 Tap Below Your Collar Bone

Tap on your chest with both hands for 30 seconds. Feel free to spend extra time tapping in this area as it is another meridian point for anxiety. 

Tapping Technique for Anxiety

#10 Tap Your Underarms

Tap about 4 inches below your armpits for 30 seconds. 

EFT Tapping Chart

Repeat the Process as Necessary

EFT Affirmations

EFT Affirmations can be used during the tapping process. You can achieve more success and boost your self-esteem by confidently speaking the fear rebuking EFT for anxiety script below. 

EFT for Anxiety Script

  • I will not be afraid right now.
  • This fear is not real. It is only in my imagination.
  • I am safe and nothing can hurt me right now. 
  • These negative feelings will not bring me down.
  • I choose to let go of this anxiety. 
  • I send away these negative thoughts.
  • I will be free of this fear any second now.
  • I refuse to be afraid.
  • I choose to be present and no longer fear the future.
  • Fearful thoughts no longer serve me. 
  • I choose faith over fear.
  • My negative thoughts are going away.
  • My fearful thoughts are fading away.
  • My anxiety is unwinding and I feel good right now.
  • I am strong and I can get through anything.
  • I am radiating love and positivity.
  • I inhale relaxation and exhale fear.
  • I feel calm and tranquil right now. 
  • I am grateful for everything I have been given in life.
  • My spirits are lifted and I feel great right now.
  • I am on a new path to freedom. 
EFT Affirmations

Tapping Can Help Promote Mindfulness

Another benefit of Tapping for anxiety is that you will be practicing mindfulness during the process. Mindfulness is the act of being present with your thoughts, emotions, feelings, and surroundings. Living your life mindfully is the key to happiness. Learn more about mindfulness and happiness.

Author Bio

Positive Vibes Quotes

Taleen Keuftedjian is a mental health and wellness enthusiast who coaches others on the importance of whole-body health, which incorporates brain, body, and spirit. She takes a relatable approach where she uses her own personal experiences to help motivate others to live a healthy, happy, anxiety-free life.

Check out my book!

Anxiety Book: Balance the Bossy Brain

A relatable guide to overcoming anxiety by finding the root cause, and bringing the brain, body, and spirit back into balance. Coming to you from personal experience!

In this book you’ll learn about:
🔸The connection between stress and anxiety
🔸Facing your fears
🔸Anxiety techniques and treatment methods
🔸The gut-brain connection
🔸Healing stagnant emotional trauma
🔸Taming the Ego
🔸Mindfulness and living the present moment
🔸Finding true happiness
🔸Embracing faith over fear
Taleen Keuftedjian
" I constantly have my eyes open for signs and guidance. I never go against my gut feeling. I let life flow, welcoming anything that comes into my life, good or bad. I know that the universe is constantly molding and making room in my life for better things to come along. Everything that is happening to me right now is exactly how it's supposed to be, as long as I don’t fight it, and I remain joyful along the way."
"The hoarder’s irrational need to keep collecting old baggage is easily spotted from an outsider, while those harboring emotional trauma are not so obvious, especially to the person holding it. In both cases, the person is holding onto something that is no longer serving them, which is cluttering up their world."
"I’ve finally chosen faith over fear, and I’m the happiest I’ve ever been. I now walk through life fearlessly, knowing that the universe has me covered. I trust that I’m being protected and guided in a loving way. Anxiety is based on fear, and fear goes against faith, because having faith means that you trust in the process. Surrender to the universe, and you will learn what true happiness really is."​
"Call your bossy brains bluff. Imagine that you’re in a poker game, and you’re going head to head with your bossy brain. Once you start gaining more control, you can start turning each panic attack into an opportunity to reprogram your brain. The more you call its bluff, the bigger your pot will grow, and your fear of panic attacks will slowly start to diminish."
"Welcome the panic with open arms and take the opportunity to balance your bossy brain. Think of it like tug-a-war. Each time you’re able to avoid an attack, take a little more of that rope."
"Sometimes when I’d feel a panic attack coming along, I’d grab my guitar, which I have no idea how to play, turn up the music really loud, jump on my bed, and rock it out as if I were a rock star in the 80’s. Before I knew it, my anxiety shifted from fear to fun in the matter of minutes. Wiggle your body, do the twist, shake your booty, do the arm wave, just be goofy and flow with the nervousness."
"Be present with your thoughts, because this is how you’ll expose them for what they truly are, just thoughts. Your thoughts are not you; they are just thoughts. An anxious thought is just your bossy brain’s creative imagination going wild."
"The brain and gut have such a tight relationship, that a problem in the brain is almost always an indication of a problem in the gut."
"Life’s challenges indicate that a change is needed, which is the universe's way of guiding you in the right direction. Without struggles, there would be no opportunity for self growth."
A lot of people get caught up in the hustle and bustle of everyday life, just trying to survive. We forget how beautiful life is, and don’t realize that we are capable of experiencing happiness and joy, every single day. Why spend every day of your life tirelessly and endlessly working at a career that is leaving you feeling unfulfilled, when you can find your true purpose, which is guaranteed to make you thrive."
"Anxiety is fueled by fear and a lack of trust. Discovering who you really are at the core will return your sense of security. If you feel like the universe is giving you a nudge, take the time to stop, listen, and reflect. Let yourself explore your purpose here on earth and who you really are at the core of your being."
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~ Balance the Bossy Brain

An Anxiety Book That Will Give You Freedom From Anxiety
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