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46 Affirmations for Anxiety: Free Yourself From Fear!

Affirmations For Anxiety

Balance the Bossy Brain: Affirmations For Anxiety

Anxiety Book: Balance the Bossy Brain
Anxiety Book: Balance the Bossy Brain
BUY THE BOOK

How to Reduce Anxiety and Increase confidence

Most people will experience some form of anxiety throughout their lifetime, and the culprit is often due to stress. Modern-day living can be filled with stress related to work, relationships, politics, societal pressure, or any other tough times you may be experiencing. If you are trying to learn how to reduce anxiety and increase confidence, then you have come to the right place.  The affirmations for anxiety and fear in this article will give you the courage and confidence you’re seeking. 

Coming to You From Personal Experience

I’ve suffered from chronic anxiety firsthand for most of my youth and it’s something that brought much terror in my life. I completely understand how panic attacks and anxiety symptoms can seem so real. 

It was not until I hit rock bottom at 27 years old that I was able to turn things around. I go into detail about my experience with anxiety and how I overcame it in my book, Balance the Bossy Brain. It’s a relatable guide to overcoming anxiety by finding the root cause and bringing the brain, body, and spirit back into balance. I realized how powerful affirmations 

Declare Your Self-Worth With Affirmations For Anxiety

So here we go … declare your self-worth and provide a sense of safety by speaking these positive affirmations for anxiety throughout the day. The idea is to have these loving and supportive words reprogram your subconscious mind.

How to reduce anxiety and increase confidence

List of Positive Affirmations For Anxiety

  1. I will not be afraid right now
  2. This fear is not real. It is only in my imagination
  3. I am safe and nothing can hurt me right now
  4. These negative feelings will not bring me down
  5. I choose to let go of this anxiety
  6. I send away these negative thoughts
  7. I will be free of this fear any second now
  8. I refuse to be afraid
  9. I choose to be present and no longer fear the future
  10. Fearful thoughts no longer serve me
  11. I choose faith over fear
  12. My negative thoughts are going away
  13. My fearful thoughts are fading away
  14. My anxiety is unwinding and I feel good right now
  15. I am strong and I can get through anything
  16. I am radiating love and positivity
  17. I inhale relaxation and exhale fear
  18. I feel calm and tranquil right now
  19. I am grateful for everything I have been given in life
  20. My spirits are lifted and I feel great right now
  21. I am on a new path to freedom
  22. I am letting go of this anxiety
  23. I embody this healing positive energy 
  24. I am strong and I can get through any obstacle that comes my way
  25. I choose positivity and release negativity 
  26. I trust in my body’s ability to protect me
  27. I release all negative energy that is not serving me
  28. I inhale relaxation and exhale fear
  29. I release stress with every breath I take
  30. I am strong and I heal quickly 
  31. My mind and body are strong and I am courageous
  32. I am protected and the Universe has me covered
  33. The world is a loving and safe place
  34. I am loved by those around me
  35. My immune system is powerful 
  36. I am fierce, fearless, and a badass
  37. I am healthy and strong
  38. I am destined to live a long and healthy life
  39. The universe is a safe place filled with love
  40. The universe loves and supports me
  41. I look forward to my future
  42. My past is behind me, and my present is awesome
  43. I am healed, and my mind is strong
  44. I love and accept myself for who I am
  45. I am happy and filled with joy
  46. My body is strong, and capable of protecting me from harm
List of positive affirmations for anxiety

Shout out these affirmations for anxiety to the world!

Shout out these affirmations for anxiety to the world! Let the universe know that you WILL NOT accept negativity in your life. Use conviction in your words and really believe that what you are saying is true. You are deserving of good health and you will embody this feeling of courage!

Continue reading to learn more about natural ways to stop worrying and start living. Combine the tips below with affirmations for anxiety and you will learn how to reduce anxiety and increase confidence. Freedom from anxiety is possible, and I’m confident that you are on your way to a worry-free life.

Affirmations for panic attacks

14 Natural Tips on How to Reduce Anxiety and Increase Confidence

#1 Eliminate Stress

Stress can cause all kinds of physical symptoms like chest pain, rapid heartbeat, aches and pains, lowered immune system, nausea, dizziness, digestive issues, and all kinds of other symptoms that can be mistaken for a serious illness.

#2 Avoid Stimulants

Avoid Stimulants like caffeine, alcohol, nicotine, drugs, and sugar. These can cause racing thoughts that can make your health anxiety worse.

#3 Relax

Relax – Ok, I know you want to reach out of the screen right now to tell me to screw off because trying to relax while experiencing anxiety is almost impossible. I suffered from anxiety for 18 years, so I absolutely know the feeling. But what you must know is trying to relax is the most important step in stopping a panic attack! Having a relaxed mind and body will get rid of any physical symptoms associated with stress. You also need to be able to eliminate all the stress hormones that are pumping through your body to stop the panic. Promote relaxation through yoga, meditation, exercise, or listening to soothing music.

#4 Breath

Overcome panic attack breathing by trying these breathing exercises for anxiety. The most effective anxiety breathing technique is 4 – 7 – 8 breathing, which involves inhaling through your nose for a count of 4, holding your breath for a count of 7, and exhaling through your mouth for a count of 8. Combine deep breathing with affirmation for panic attacks and you will relax in no time!

#5 Give Google a Break - Stop Symptom Checking

Limit symptom checking on the internet if you find that it’s making your health anxiety worse. Also, avoid articles that tend to focus on the worst-case scenario. 

#6 Make a Doctor Appointment

If you have a fear of doctors and avoiding them at all costs, then try to overcome this fear. I suffered from health anxiety for many years and I can honestly say that going to the doctors for a full exam was the most effective solution to overcoming my health anxiety. Avoiding your fear only makes it worse, while facing your fear makes it go away. Shout out health anxiety affirmations with confidence and determination!

#7 Get a Restful Sleep

Getting a good night’s rest can promote a relaxed headspace and reduce stress.

#8 Avoid Nighttime Anxiety

Have you ever found that your anxiety worsens throughout the night? Serotonin converts to melatonin when it’s dark and continues to drop throughout the night. Someone with anxiety most likely has lower serotonin levels that drop even lower throughout the night. This could be the reason you find yourself with higher anxiety in the middle of the night. Understanding how chemicals and hormones affect your body can help rationalize your scary thoughts.

#9 Reprogram Negative Thinking

Learn how to overcome fear by reprogramming your brain to think more positively. Back in the day, our brains were programmed to react strongly to negative stimuli to protect us from danger. Being that we are predisposed to negative thinking, we need to reprogram our brains to think more positively.

#10 Avoid Nonsensical News or Other Negative TV Programs

Stop watching those mystery diagnosis shows or other TV programs that can fuel your fear of disease. Also, avoid the media’s negative spiral. The media thrives off of fear and negativity, so make a conscious effort to filter out any unnecessary news you’re listening to. Sometimes ignorance is bliss! You don’t need to know about the violent fight or car accident that happened miles away. Replace the drama with something lighthearted or educational. Who you surround yourself with also plays a big role in your thought process, so try to limit your time spent with those who tend to be more negative.

#11 Talk Yourself Through It

Self-talk – Talk to yourself during your panic attack. Try to reassure yourself that you will be fine and that it will be over very soon. Use the affirmations for anxiety above and tell yourself that you are strong, and you will get through this. 

#12 Distract yourself

Go for a walk, clean the house, start dancing, or start a conversation with someone around you. It may seem uncomfortable at first, but the anxious feeling will eventually go away, and you’ll forget the panic attack was even coming along.

#13 Face Your fears

If you want to learn how to reduce anxiety and increase confidence, then your first step should be to face your fears. 

Learn how to overcome fear by facing your fears head-on. There’s a technique where you purposefully trigger a panic attack so that you can maintain contact with the feared sensation to desensitize yourself toward the fear. Sometimes when I felt a panic attack coming along, I would sit in a computer chair and spin in circles until I felt dizzy. I would then stop and feel the sensations going through my body. I would wait it out no matter how uncomfortable it was. Every time I did this, it would help me overcome my fear a bit more each time. Learn more about my experience and how to overcome anxiety. 

#14 Anxiety after eating

Some people experience a sudden onset of anxiety symptoms after eating, and this could be due to numerous reasons. If you eat too much, then it may feel harder to breathe normally. Feeling too full can also increase the feeling of vomiting, which could also trigger anxiety. Or, it could be due to certain foods that are triggering an inflammatory response. If you notice that you are having anxiety after eating certain foods, then consider doing an elimination diet or getting a food sensitivity test. If you have a food sensitivity and you are exposed to that particular food, the body will send out stress hormones to fight what it perceives as a foreign invader. These stress hormones trigger the fight or flight response, which is what causes anxiety and panic attacks.

Positive affirmations anxiety

You Will Get Through This!

If you’re interested in more overcoming health anxiety stories, check out my book, Balance the Bossy Brain. I humbly reveal my vulnerabilities and struggles that I’ve gone through in life so that I can connect with you on a personal level. This way, I can get you to identify and heal your own emotional trauma that led up to where you are today.

I hope you enjoyed this article on affirmations for anxiety, and I wish you peace, positivity, and an anxiety-free life!

 

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Author Bio

Positive Vibes Quotes

Taleen Keuftedjian is a mental health and wellness enthusiast who coaches others on the importance of whole-body health, which incorporates brain, body, and spirit. She takes a relatable approach where she uses her own personal experiences to help motivate others to live a healthy, happy, anxiety-free life.

Check out my book!

Anxiety Book: Balance the Bossy Brain

A relatable guide to overcoming anxiety by finding the root cause, and bringing the brain, body, and spirit back into balance. Coming to you from personal experience!

In this book you’ll learn about:
🔸The connection between stress and anxiety
🔸Facing your fears
🔸Anxiety techniques and treatment methods
🔸The gut-brain connection
🔸Healing stagnant emotional trauma
🔸Taming the Ego
🔸Mindfulness and living the present moment
🔸Finding true happiness
🔸Embracing faith over fear
Taleen Keuftedjian
" I constantly have my eyes open for signs and guidance. I never go against my gut feeling. I let life flow, welcoming anything that comes into my life, good or bad. I know that the universe is constantly molding and making room in my life for better things to come along. Everything that is happening to me right now is exactly how it's supposed to be, as long as I don’t fight it, and I remain joyful along the way."
"The hoarder’s irrational need to keep collecting old baggage is easily spotted from an outsider, while those harboring emotional trauma are not so obvious, especially to the person holding it. In both cases, the person is holding onto something that is no longer serving them, which is cluttering up their world."
"I’ve finally chosen faith over fear, and I’m the happiest I’ve ever been. I now walk through life fearlessly, knowing that the universe has me covered. I trust that I’m being protected and guided in a loving way. Anxiety is based on fear, and fear goes against faith, because having faith means that you trust in the process. Surrender to the universe, and you will learn what true happiness really is."​
"Call your bossy brains bluff. Imagine that you’re in a poker game, and you’re going head to head with your bossy brain. Once you start gaining more control, you can start turning each panic attack into an opportunity to reprogram your brain. The more you call its bluff, the bigger your pot will grow, and your fear of panic attacks will slowly start to diminish."
"Welcome the panic with open arms and take the opportunity to balance your bossy brain. Think of it like tug-a-war. Each time you’re able to avoid an attack, take a little more of that rope."
"Sometimes when I’d feel a panic attack coming along, I’d grab my guitar, which I have no idea how to play, turn up the music really loud, jump on my bed, and rock it out as if I were a rock star in the 80’s. Before I knew it, my anxiety shifted from fear to fun in the matter of minutes. Wiggle your body, do the twist, shake your booty, do the arm wave, just be goofy and flow with the nervousness."
"Be present with your thoughts, because this is how you’ll expose them for what they truly are, just thoughts. Your thoughts are not you; they are just thoughts. An anxious thought is just your bossy brain’s creative imagination going wild."
"The brain and gut have such a tight relationship, that a problem in the brain is almost always an indication of a problem in the gut."
"Life’s challenges indicate that a change is needed, which is the universe's way of guiding you in the right direction. Without struggles, there would be no opportunity for self growth."
A lot of people get caught up in the hustle and bustle of everyday life, just trying to survive. We forget how beautiful life is, and don’t realize that we are capable of experiencing happiness and joy, every single day. Why spend every day of your life tirelessly and endlessly working at a career that is leaving you feeling unfulfilled, when you can find your true purpose, which is guaranteed to make you thrive."
"Anxiety is fueled by fear and a lack of trust. Discovering who you really are at the core will return your sense of security. If you feel like the universe is giving you a nudge, take the time to stop, listen, and reflect. Let yourself explore your purpose here on earth and who you really are at the core of your being."
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~ Balance the Bossy Brain

An Anxiety Book That Will Give You Freedom From Anxiety
BUY THE BOOK

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